Class Plans
Choose a Plan
*CrossFit
 CrossFit  consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your over all health and fitness. Our main goal is to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve over time with hard work and dedication.
Limit: Unlimited
Programs: CrossFit, Open Facility
LocationsCrossFit Armed
From $150.00
Accessory Program Design
A 3 day a week individualize program delivered weekly geared towards achieving a
specific CrossFit skill. Videos required weekly from the client. Program includes
one 30 minute consultation monthly and weekly email/text support.
Limit: Unlimited
Programs: Remote programming
LocationsCrossFit Armed
From $75.00
Armed and Fit
Armed and Fit is a no barbell program designed to help you build a SOLID foundation. Classes
will take you through a variety of strength, mobility, and skill training followed by HIIT workout.
Get Armed and Fit for life in this General Physical Fitness program, or carry your new found
fitness into our CrossFit program. PRIME, BUILD, and CONDITION!
Limit: Unlimited
Programs: Armed and Fit
LocationsCrossFit Armed
From $89.00
Armed Program Design
Access to CrossFit Armed's daily general competitive programming. Ideal for athletes looking to compete locally and in the CrossFit Open.  Program includes 5 days of training developing the athletes conditioning, strength and gymnastic skills. With this membership you will gain access to CrossFit Armed Competitors' Facebook page and Coach Kaleena's email.
Limit: Unlimited
Programs: Remote programming
LocationsCrossFit Armed
$75.00
CrossFit Kids
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level in order to grow the next generation into healthy and well-rounded athletes. The functional movements involve exercises that are fundamental to all things that kids need to do when they play, like pulling, pushing, running, throwing, climbing, lifting and jumping. All of the movements are taught safely and effectively under the close supervision of our certified CrossFit Kids Trainers.

The program will start with ages 5-10
On Monday and Wednesday's from 4:30 to 5:15 pm.
Limit: Unlimited
Programs: ARMED Kids
LocationsCrossFit Armed
$125.00
CrossFit Teen
CrossFit Kids can be long lasting for children, both physically and mentally, and it is a great activity for kids to get into at any age. CrossFit develops their bodies across a broad range of skills by exposing them to a variety of stimuli therefore their bodies adapt and grow both physically and neurologically. As teenagers, CrossFit is also a fun and efficient way for young athletes to develop the strength and conditioning base they need to excel in their sport of choice.   Ages 11-15                                                                                                                                                                                                                                                                                                                                                      Tuesday and Thursday's 4:30 to 5:15
Limit: Unlimited
Programs: ARMED Teens
LocationsCrossFit Armed
$125.00
CrossFit Unlimted w/Armed Comp
Membership includes CrossFit,  Armed Competitors classes, Olympic weight lifting,  Gymnastics,  Endurance.
Limit: Unlimited
Programs: Armed Endurance, CrossFit, Gymnastics, Oly class, Open Facility
LocationsCrossFit Armed
$195.00
Customized Remote Fitness Program Design
A 3 day a week fitness program structured around the clients goals. Program
delivered weekly from a certified personal trainer. Best suited for those with
access to a gym (non-CrossFit) with more general fitness goals such as weight loss
or weight gain.
Limit: Unlimited
Programs: Remote programming
LocationsCrossFit Armed
From $100.00
Individual Competitive Remote Program Design
For those looking to compete at any level of CrossFit. After a week of initial
testing and assessment Coach Kaleena or Coach Alf will design a very specific
program geared towards that individual's strengths, weaknesses and goals. Program
includes 5 days of training delivered weekly, one 30 minute consultation monthly and
on-going email/phone support.
Limit: Unlimited
Programs: Remote programming
LocationsCrossFit Armed
$250.00
JustRun
Limit: Unlimited
Programs: JustRun
LocationsCrossFit Armed
$125.00
Nutrition Coaching
Personalized Meal Plan Suggestions
based on your goal, body characteristics and lifestyle.
Learn about portion tracking: understand how to measure your food and track your
macros. Get shopping tips and 24/7 support
Your first step for a healthy life!
Understand how to incorporate more physical activity into your daily routines. Learn
how to nurture good relationships and proactively create more balance in your life.
Limit: Unlimited
Programs: Nutrition Coaching, Remote programming
LocationsCrossFit Armed
$240.00
Small Group Nutrition
Limit: Unlimited
Programs: Small Group Nutrition
LocationsCrossFit Armed
$120.00