CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level in order to grow the next generation into healthy and well-rounded athletes. The functional movements involve exercises that are fundamental to all things that kids need to do when they play, like pulling, pushing, running, throwing, climbing, lifting and jumping. All of the movements are taught safely and effectively under the close supervision of our certified CrossFit Kids Trainers.
The program will start with ages 5-10
On Monday and Wednesday's from 4:30 to 5:15 pm.
Limit: Unlimited
Programs: ARMED Kids
Locations: CrossFit Armed